Our Wellness Blog

The holidays are upon us. For some of us this is a joyful time of year that we get to spend with friends and family. For others, it’s a dreaded time to spend with friends and family, or to spend alone. In any case, it tends to be a stressful time for all of us. Finding just the right presence for just the right people; going to all the holiday events with delicious but unhealthy food; feeling so overextended that you don’t have time to take care of yourself. Regardless of the reason, the holidays can be very stressful and can take a toll on your health. Today I want to talk about some of the most common reasons for the increase in stress, and some simple ways to combat them.